Merge staffers and friends from all over are taking part in the Merge 25K race on March 22 and will be sharing their training stories. Register here & visit our race page for a custom training plan from our friends at Bull City Running Co. and yoga from Sage Rountree.

If you would like to share your training story with us, please email m25k@mergerecords.com.

From Will:
I was really excited to hear about the Merge 25K, but had some work to do to get ready for it.  I run regularly, but not competitively, and not for anything as far as 15.5 miles.