Merge staffers and friends from all over are taking part in the Merge 25K race on March 22 and will be sharing their training stories. Register here & visit our race page for a custom training plan from our friends at Bull City Running Co. and yoga from Sage Rountree.

If you would like to share your training story with us, please email m25k@mergerecords.com

And here's a little video of The Rock*A*Teens to go along with Patrick's story: